[summer cold dishes] - three chicken salad-You Are Foodie

By Saxon
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[summer cold dishes] - three chicken salad

The protein content of chicken varies according to the position, with skin and without skin. The order from high to low is skinless chicken, breast meat and thigh meat. Compared with other meats, peeled chicken has the characteristics of low calorie. So in summer, it's still suitable for cold shredded chicken.The three kinds of chicken used in this dish have meat and vegetables, and the nutrition is very comprehensive!

Main Ingredients

Auxiliary Ingredients

Hot and red How many?
cucumber A little

1: It is more convenient to peel the cooled cooked chicken by patting it with the back of the knife.2: Sprinkle some sesame seeds to make it more fragrant.3: When spreading the egg skin, filter the egg liquid, and there are almost no bubbles. The finished product will be more beautiful.

Step 1 . First, mix all the spices, stir them evenly and let them stand. Let them fully integrate.

Step 2 . Wash and blanch chicken breast.

Step 3 . Rip cooked chicken into strips after cooling.

Step 4 . Shred vegetarian chicken and blanch it.

Step 5 . Beat an egg well

Step 6 . Preheat the pan and fry the egg liquid until done. (It is better to filter it)

Step 7 . Cut the egg skin into shreds.

Step 8 . Shred cucumber and red pickled pepper.

Step 9 . Mix three kinds of shredded chicken with shredded cucumber and pickled pepper.

Step 10 . Pour the prepared sauce into it.

Step 11 . Mix well.

Step 12 . It is practical to install the tray.

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